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References

Throughout my research for my mindfulness teaching qualification, I read widely. I continue to research, as any good practitioner continuously works hard to learn more and improve their service.

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Below is a list of the resources that I used in my mindfulness research, from which quotations have been drawn and used in the creation of my website. I am continually adding to this reading list.

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Brandsma, R. (2017). The Mindfulness Teaching Guide. Oakland: Raincoast Books.

 

Gibbons, J., (2022). The Way of Acceptance - A Practical Guide to Dealing with Life. (Publisher Jonathan Gibbons).

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Joyce, S., Shand, F., Bryant, R.A., Lal, TJ., Harvey, S.B. (2018). ‘Mindfulness-Based Resilience Training in the Workplace: Pilot Study of the Internet-Based Resilience@Work (RAW) Mindfulness Program’, Journal of Medical Internet Research, 20(9).

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Neff, K. & Germer, C. (2018). The Mindful Self-Compassion Workbook. New York: The Guilford Press.

 

Stahl, B. & Goldstein, E. (2019). A Mindfulness-Based Stress Reduction Workbook. Oakland: New Harbinger Publications, Inc.

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Teasdale, J., Williams, M, & Segal, Z. (2014).The Mindful Way Workbook. New York: The Guilford Press.

 

Thich Nhat Hahn (2008). Mindful Movements. Berkeley: Parallax Press.

 

van Driel, C.M., Stuursma, A., Schroevers, M.J. Mourits, M.J. and de Bock, G.H., (2019). ‘Mindfulness, cognitive behavioural and behaviour-based therapy for natural and treatment-induced menopausal symptoms: a systematic review and meta-analysis’, BJOG: An International Journal of Obstetrics & Gynaecology. 126(3). pp. 330-339.

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Williams, M., Teasdale, J., Segal, Z. and Kabat-Zinn, J. (2007). The Mindful Way through Depression. New York: The Guilford Press.

 

Williams, M. and Penman, D. (2011). Mindfulness, a practical guide to finding peace in a frantic world. London: Piatkus.

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